I’ve slacked some days, but so far I’ve stuck to biking at least 5 times a week. Given my track record with sticking to workout routines, this is pretty satisfying.
More satisfying, though, are the results I’m seeing. Weight loss, yeah, a bit; but also increased endurance. I can bike for a longer distance now, 7 miles as opposed to the 5 I’ve started with. Haven’t been pushing myself to increase the distance until I really felt like it, because that was a way to ensure I’d actually keep working out. The seven miles are getting much easier, today I felt that I could’ve biked for quite a bit longer. But there was work to do.
