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Comments on: Okay, all right, I get it! https://www.wordsend.org/2005/02/08/okay-all-right-i-get-it/ searching for the ineffable Fri, 11 Feb 2005 16:04:35 +0000 hourly 1 https://wordpress.org/?v=7.1 By: Zhenya https://www.wordsend.org/2005/02/08/okay-all-right-i-get-it/comment-page-1/#comment-410 Fri, 11 Feb 2005 16:04:35 +0000 /?p=450#comment-410 Hey sis,

When you get hooked on exercising, it’s a good thing!

I heard Omega 3 fatty acids could help with your mood as well. So you could get some flax seed oil or go with what you definitely like: sushi (fatty fish, like salmon or tuna)

As for guilt, I don’t know the recipe (I’m a sufferer too). Sometimes doing more than you are supposed to helps (gives you an excuse to feel good about yourself).

Love,

Z

]]> By: Colleen https://www.wordsend.org/2005/02/08/okay-all-right-i-get-it/comment-page-1/#comment-413 Tue, 08 Feb 2005 14:58:21 +0000 /?p=450#comment-413 Re: guilt. I don’t know if you share Ethan’s opinion of Tolle’s “The Power of Now,” but it has a handy way of dealing with unproductive emotions. Observe the emotion: step back, watch yourself experiencing it. Don’t fight it, don’t try not to experience it, accept it as a product of your mind. That’ll make it more distant, something that you have some perspective on, that isn’t so much controlling you.

]]> By: bluepapercup https://www.wordsend.org/2005/02/08/okay-all-right-i-get-it/comment-page-1/#comment-412 Tue, 08 Feb 2005 13:15:14 +0000 /?p=450#comment-412 procrastination and guilt are usually strongly intertwined for me, and to see them both on your list was not a surprise. bad things are multiplicative, not additive.

luckily, so are good things.

*hug*

]]> By: Sean stevens https://www.wordsend.org/2005/02/08/okay-all-right-i-get-it/comment-page-1/#comment-411 Tue, 08 Feb 2005 12:26:30 +0000 /?p=450#comment-411 sean hands Veek biiiig bucket of serotonin. and 5htp to help her build her own.

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