step by step
Cures for what ails ya (or me, anyway, specifically today, more specifically when the ailment is wintertime depression and life’s turbulence):
Long walk with a good friend, conversation, laughter and groceries. Ocean’s Thirteen. Making a good-hearted effort to connect with someone, even if it brings no result. Getting things out of the house that need to be got out of the house. Reading fluffy sci-fi. Napping with the cats.
Mental and emotional clutter: successfully reduced. Though at a price, as it’s 3:30am, and I get up in five hours to go listen to a lovely Tibetan man tell me about meditation and related practices. On the other hand, there’s nothing quite like the delight of middle-of-the-night quiet. As quiet as we get around here, anyway, what with Nochka tearing around the room in feline ecstasy (this is one of her three or four usual states). Aki watches her indulgently – such behavior is beneath him except when it’s not – and bats her away when she gets too close.