On good days do one or two big tasks, on bad days do two five minuters. On very good days stop after doing two big things, and go out and pamper yourself.

This way you have a persistent feeling of progress as the red creeps unstoppably across the list.

Either that or you could spend your time handing out trite advice (that I’ve just noticed that Douglas has already given you) on the internet as a displacement for marking a huge pile of exam scripts. Like I’m doing at the moment.

Good luck!

Richard B

1) Breaking down everything that had to be done to very small, manageable tasks, and then crossing them out with bold strokes of a pen as I finished them. Visible progress!

2) Going to coffee shops, ordering a nice chai or something, and turning off my Wi-Fi before I left, with the understanding that I wouldn’t turn it back on again until I’d finished my work and returned home. I occasionally hit a really nice groove. One day I wrote an entire chapter in 3 wonderful hours.

3) The goddamn Happy Lamp (I use the GoLITE they sell at Costco)–half an hour of that sucker in the morning and I find I’m much more productive.

And guess what: the book got done! So will your project.

Incidentally, Vika, there seem to be a couple of comments on this over on the LiveJournal mirror…

This month I am trying the ruthless unbreakable repetitive pattern: drop the boychild off at university creche by 8.45, bag the seat in the library by the window by leaving all my notes and books there by 9; immediate gratification and pat-on-the-back with a coffee 9-9.40ish, writing by 10am.

I do all my email, chores, meetings, and photocopying after 3pm when I’m all written out, and leave early at 4.30. The key thing is getting your work on the desk in the library by nine; everything else follows from there. Don’t start in the department because you’ll never get out.

And Rescue Remedy (2X recommended dose diluted in water bottle) for the anxiety. Also works for the night terrors.

On the bad days, I also often write in a hat.

The timed thing really doesn’t work for me, nor does the change of venue thing. If I am not in a chair at a table, I can’t concentrate.

I wonder if/how they managed to make a valerian tea without the noxious valerian smell.

& good luck!

That’s a good thought, herbal remedies for anxiety. Especially since I can sip this tea while attempting to work.

Sometimes, I can get past it by focussing on the knowledge that I will feel better after working on the project for 15-30 minutes. Also in the saying-stuff-to-myself is “Editing is easier then starting from scratch” – which helps motivate to get something out, even if it’s ugly.

Doing something that inherently cheers you up – a conversation with someone who tends to lighten the mood, a trip to see green growing things (location/weather permitting, sadly), sometimes even reading tangentially related witty writing.

And if I’m utterly failing, I sometimes take some valerian – if I’m not going to be doing the work anyway, it at least eases some of the negative mental processes for the evening.